Healing Minds and Surviving Anxiety: Group and Art Therapy
Thu, Mar 13
|Grand Junction
If you are LGBTQIA+ and experience daily anxiety or daily stress that makes life challenging, this is the group for you! Join us in fostering new friendships while helping to ease social anxiety.
Time & Location
Mar 13, 2025, 5:00 PM – 6:30 PM
Grand Junction, 1235 Bookcliff Ave, Grand Junction, CO 81501, USA
About the event
This 6 week in person group is all about bringing together individuals who identify as LGBTQIA+ and experience daily anxiety that can sometimes make life a bit challenging. We’ll be meeting in person, with the aim of fostering new friendships and helping to ease some of the social anxiety. Our group will incorporate a therapeutic approach called ACT and use creative art techniques to connect the curriculum with daily mindfulness practices.
What is Acceptance and Commitment Therapy (ACT) used for:
Anxiety
Daily stress
Depression
Chronic pain